About the Recipe
How to Make Elderberry Tea
A cozy cup of elderberry tea offers a naturally sweet and slightly tart flavor that supports wellness and comfort in every sip. This version uses freeze-dried elderberries, which brew faster and preserve more nutrients than traditional dried berries.
Recipe Ingredients
1 teaspoon freeze-dried elderberries (about 2 grams)
8 ounces hot water (185–195 °F)
(Optional) 1–2 tablespoons raw, unfiltered honey
(Optional) Splash of fresh lemon juice or a pinch of warming spices such as cinnamon or ginger
Preparation
Heat water to 185–195 °F, just below a full boil.
Add 1 teaspoon of freeze-dried elderberries to a tea infuser, tea bag, or directly into your cup.
Pour the hot water over the berries and cover the cup to retain the steam and aroma.
Steep for 5–8 minutes for a smooth, flavorful tea.
Strain (if needed) and enjoy warm.
For extra flavor and immune support, add honey or lemon once the tea cools slightly below 130 °F.