Elderberry FAQ
- Benjamin Machlitt
- Aug 27
- 5 min read
General Questions
1. What is elderberry and what makes it different from other berries?Elderberries come from the elder shrub, a hardy plant long valued for its wellness benefits. Unlike blueberries or raspberries that are mainly enjoyed for flavor, elderberries are prized for their rich antioxidants, vitamins, and traditional immune support. Click here for Elderberries
2. What’s the difference between American elderberry (Sambucus canadensis) and European elderberry (Sambucus nigra)?American elderberry is native to the U.S., typically sweeter and richer in flavor. European elderberry, by contrast, is grown overseas and makes up most imported elderberry powders, extracts, and syrups in the U.S. Unfortunately, many of these imports are over-processed, watered down, and sometimes adulterated with fillers like rice flour or other plant material.Fresh American elderberries can have up to 10x more antioxidants than mass-market European elderberry products. That’s why we focus on American elderberry: better flavor, higher purity, and maximum potency in every bottle.
References
Supporting Evidence for FAQ #2
1. Higher Antioxidant & Polyphenol Content in American Elderberry
A USDA comparison study found that American elderberry (Sambucus canadensis) cultivars consistently exhibited higher anthocyanin and total phenolic contents compared to European elderberry (S. nigra) grown under similar conditions (PMC, ARS).
Additional research on American elderberry accessions showed very high phytonutrient and antioxidant capacity, comparable to berries lauded for their health benefits, like black raspberries and blackberries (PMC).
2. Chemical Composition & Stability Differences
A 2023 review highlighted that while both elderberry species are rich in polyphenols, American elderberry contains acylated anthocyanins, which are known for better stability (against pH, heat, and light) compared to those found in European elderberry (MDPI).
3. Greater Variety of Antioxidants
The Midwest Elderberry Cooperative notes that Sambucus canadensis provides seven distinct antioxidants—four of which are also in European elderberry, plus three additional ones, meaning it delivers a broader antioxidant profile (Midwest Elderberry).
4. Issues with Adulteration & Processing in European Products
A detailed 2023 review underscores frequent adulteration of elderberry extracts (especially those made from European sources) with fillers like black rice, purple carrot, or even other plant parts. Many imported elderberry products showed markedly different anthocyanin profiles, flagging widespread adulteration (MDPI).
How These References Support Your FAQ
Here's how you can integrate this evidence into FAQ #2 more robustly:
Sources of Support: American elderberries have consistently demonstrated higher anthocyanin and phenolic levels than European elderberries under identical conditions (USDA study) (MDPI). They provide a wider range and more stable forms of antioxidants, thanks to acylated anthocyanin compounds (MDPI). S. canadensis delivers seven powerful antioxidants, including three extra not found in S. nigra (Midwest Elderberry). Many imported European elderberry supplements are heavily processed, diluted, or adulterated, undermining their potency (MDPI).
3. Are elderberries safe to eat raw?It depends on the variety. Fully ripe American elderberries are safe to consume in small amounts and are often used fresh in juices, jams, and syrups. European elderberries, however, contain higher levels of compounds that can release cyanide when raw or under-ripe, and can cause nausea or stomach upset if not thoroughly cooked.Because we use fresh, carefully harvested American elderberries, our products are both safe and naturally powerful.
4. What does elderberry syrup taste like?Our American elderberry syrup has a deep, rich, fruity flavor with a hint of tartness. We sweeten naturally with raw honey, which balances the berries with a smooth, comforting taste.
5. Can kids take elderberry syrup?Yes — for children over 1 year old (because our syrup contains honey). Many families give their kids a daily spoonful during the school year for extra seasonal support. Get Kid friendly elderberry syrup here
6. How much Popple Tree Creek Farms elderberry syrup should I take per day?Adults: 1 tablespoon daily. Children (1+): 1 teaspoon daily. At the first sign of seasonal challenges.
7. When is the best time to take elderberry syrup—daily or only when sick?Many people take it daily as part of a wellness routine. Others increase their intake at the first sign of a cold or during times of high exposure (travel, school, events).
8. Can you take elderberry with vitamins, supplements, or medications?Elderberry is generally safe to take alongside most supplements. If you’re on prescription medications, especially immune-related ones and you have concerns please check with your physician.
9. Is elderberry syrup safe during pregnancy or breastfeeding?While American elderberries are food-safe and traditionally used, we reccomend looking for Product made exclusivly with American Elderberry. If you have any specifice individual concers please contact you Physician. Because many imported European elderberry products are diluted or of uncertain purity, we recommend asking your healthcare provider before use.
10. Can pets (dogs, cats, etc.) have elderberry?Yes. Elderberries are for animals, make sure to only use ripe American Elderberries. they will experience the same benefits that humans enjoy.
Health & Benefits
11. Does elderberry really help with colds and flu?Research shows elderberry can help shorten the duration and lessen the severity of cold and flu symptoms. Many families use it for seasonal support, and it’s been trusted for centuries as a natural wellness remedy.
Reference
A Controlled Trial in Travelers
In a randomized study involving 312 long-distance travelers, those who took elderberry extract experienced milder and shorter cold symptoms. On average, symptoms lasted 4.75 days in the elderberry group versus 6.88 days in the placebo group.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/?utm_source=chatgpt.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC9744084/?utm_source=chatgpt.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/?utm_source=chatgpt.com
12. What nutrients are in elderberries?Elderberries are packed with vitamin C, dietary fiber, flavonoids, and anthocyanins (the pigments that give them their deep purple color and powerful antioxidant activity). American elderberries consistently test higher in antioxidant content than imported European berries.
13. Is elderberry good for the immune system?Yes. The unique compounds in elderberries support a healthy immune response, making them a favorite for natural seasonal defense.
14. Can elderberry syrup shorten the length of an illness?Some clinical studies show elderberry may help you feel better sooner if taken at the first sign of illness. Customers often share that they recover faster and with milder symptoms when elderberry syrup is part of their routine.
15. Are there side effects from elderberry syrup?Side effects are very rare. As with anything too much of a good this is just too much. Too much syrup may cause mild digestive upset. As with any food, it’s best to enjoy in the suggested serving amounts.
Making & Using Elderberry Syrup
16. How is elderberry syrup made?We gently heat fresh American elderberries to release anthocyanins and other beneficial compounds trapped in the skins. We then blend the rich juice with raw local honey for natural sweetness and preservation. Unlike imported European powders and concentrates, our syrup is never watered down or over-processed — you get the full strength of the berry.
17. Does elderberry syrup need to be refrigerated?Yes. Once you open your bottleo our elderberry syrup refrigeration keeps it fresh and potent.
18. How long does elderberry syrup last once opened? 1 year on the shelf unopened, 3-6 months after opening refrigerated. For longer storage, you can freeze it in smaller portions.
19. What’s the difference between elderberry juice, extract, and syrup?
Juice: pressed elderberries, pure and unsweetened.
Extract: concentrated form, often diluted and sold in capsules or powders.
Syrup: juice blended with honey or another sweetener — ours uses raw honey for flavor, preservation, and added wellness benefits.
20. What are some creative ways to use elderberry syrup besides taking it by the spoonful?
Stir into sparkling water, tea, or lemonade.
Drizzle over yogurt, oatmeal, or pancakes.
Use in cocktails or mocktails.
Add to marinades, glazes, or desserts.
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