I get this question a lot. Does elderberry tea actually  do  anything… or is it just a nice warm drink that tastes good? The short answer is that it can help, but it really depends on how you’re using it, and what’s actually in your cup. I talk a lot about elderberry syrup here, and how important it is to choose the right brand if you want actual results. And it's the same situation for teas, because not all elderberry tea is the same. And once you understand that, it starts to make a lot...

Elderberry and zinc support the immune system in different ways. Learn how these two natural ingredients may work together and why elderberry quality matters.

Elderberry works best when it's part of your daily rhythm. In simple, delicious ways your whole family will actually enjoy. Whether you’re looking to support immune health, ease seasonal sniffles, or just enjoy that bold, rich berry flavor, here are some of our favorite creative ways to use elderberry syrup.