The Power of Elderberries: Five Beneficial Compounds and Their Health Benefits

Elderberry is widely recognized for its health benefits, largely due to its impressive array of bioactive compounds. Here are five key compounds found in elderberries and their respective benefits:

1. Anthocyanins: These are the most abundant polyphenolic compounds in elderberries and are primarily responsible for the fruit's dark color. Anthocyanins have potent antioxidant properties, helping to neutralize free radicals in the body. This contributes to reducing oxidative stress, which is linked to chronic diseases such as heart disease, cancer, and neurodegenerative conditions​

   
   

2. Flavonoids (e.g., Quercetin, Rutin): Flavonoids such as quercetin and rutin are known for their anti-inflammatory and antioxidant effects. These compounds can also help improve cardiovascular health by reducing the risk of heart disease and lowering blood pressure​

   
   

3. Chlorogenic Acid: This polyphenolic compound, also found in elderberries, is associated with anti-inflammatory and antioxidant effects. It has been shown to help in the management of blood glucose levels, making it beneficial for those at risk of diabetes​

   
   

4. Proanthocyanidins: These are a type of flavonoid with strong antioxidant properties. Proanthocyanidins can support immune function and may reduce inflammation, providing protection against infections​.

   
   

5. Tannins: Elderberry tannins are recognized for their antimicrobial and antiviral properties, which help to protect against a variety of infections, including colds and flu. These compounds also contribute to the plant's ability to support overall immune health​.

   
   

And if you want to get a little nerdy with elderberries...read below

1. MDPI - Bioactive Compounds from Elderberry: Extraction, Health Benefits, and Food Applications

2. MDPI -Elderberry Extracts: Characterization of the Polyphenolic Chemical Composition, Quality Consistency, Safety, Adulteration, and Attenuation of Oxidative Stress- and Inflammation-Induced Health Disorders

3. RSC Publishing - Elderberry (Sambucus nigra L.) juice as a novel functional product rich in health-promoting compounds