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Elderberry Blog
Learn about elderberry health benefits, research, recipes, growing tips, and natural wellness from the experts at Popple Tree Creek Farms.
- Farmer Ben (That Elderberry Guy)
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Potential Use of Elderberry (Sambucus nigra L.) as Natural Colorant and Antioxidant in the Food Industry. A Review
Elderberries (and their products) are potential coloring agents and antioxidants that can be used in the food industry. However, despite the excellent coloring properties due to their high anthocyanin content, as well as their high antioxidant capacity (polyphenols, vitamins, etc.), nowadays, their use is rare, and there have been a very limited number of applications; thus, this product is underused. Studies published on different foods report an obvious color change and als

Benjamin Machlitt
Apr 29, 20252 min read
Preliminary Effects of American Elderberry Juice on Cognitive Functioning in Mild Cognitive Impairment Patients: A Secondary Analysis of Cognitive Composite Scores in a Randomized Clinical Trial
Conclusions The present secondary analysis of a double-blind, randomized clinical trial [13] further supports the impact of American elderberry juice consumption on cognitive functioning in older adults with MCI. The findings showed that American elderberry consumption may broadly impact cognitive flexibility (i.e., an executive function) in older adults with MCI relative to the placebo control. Prospective investigations examining the impact of elderberry consumption on cogn

Benjamin Machlitt
Jan 28, 20251 min read


The Power of Elderberries: 5 Key Compounds (Explained Simply)
Elderberries are often talked about as a “superfood,” but what actually makes them special? The short answer: elderberries are packed with naturally occurring plant compounds that help support overall wellness , especially during times when your body needs a little extra support. Related reading: 10 Benefits of Taking Elderberry Syrup Daily Below, we break down five key compounds found in elderberries , what they do in simple terms, and why they matter, without the science

Benjamin Machlitt
Nov 20, 20243 min read
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