Deep Breath Tea - Elderflower, Mullein & Spruce Tip Blend
Deep Breath Tea is our small-batch blend of three plants with deep roots in North American and European herbal traditions. Elderflower is grown on our farm. Spruce tips are wild-harvested each spring from our Northern Minnesota forest. Mullein leaf is sourced from a vetted herb supplier we trust for quality and purity.
About the Herbs
Elderflower (Sambucus canadensis) has been used for centuries in European and Native American herbal traditions. Documented in herbal texts going back to Hippocrates, elderflower has traditionally been used to support the immune system, ease inflammation, and address cold and flu symptoms. It is a long-standing folk remedy for sinus issues and respiratory complaints.
Mullein leaf (Verbascum thapsus) is one of the most well-documented herbs in North American folk medicine. Used by Cherokee, Mohegan, and Appalachian herbalists, mullein has traditionally been brewed as a tea for coughs, bronchial congestion, and respiratory complaints. It is classically described as an expectorant — historically used to ease the lungs and help clear phlegm.
Spruce tips (Picea glauca), wild-harvested each spring from young growth, were a vital part of life for Indigenous peoples of the Northern Forest and early Northern settlers. Spruce tips were used as a primary source of vitamin C — credited with preventing scurvy on long expeditions — and were also brewed for respiratory support, sore throats, and as a traditional botanical tonic.
About Our Tea
We blend these three traditional botanicals in balanced proportions, dried at low temperature in small batches for consistency. The tea is aromatic, slightly resinous, and warming — the smell alone is part of the experience.
Steeping: One rounded teaspoon in 8 ounces of just-boiled water. Cover and steep 5–7 minutes. Drink hot or chill for iced tea.
Why We Made It This Way
Three plants with long histories in herbal traditions, in balanced proportions
Wild-harvested spruce tips — sustainably picked each spring from our Northern Minnesota forest
Clean, simple ingredients — no artificial flavors, colors, or preservatives
Small-batch crafted for quality and consistency
Versatile — enjoyable hot or iced
Also available as part of The Homestead Tea Collection — all three teas, save 12%.
Ingredients
- Farm-grown elderflower
- Wildcrafted mullein
- Spruce tips.
How to Brew
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Steep 1–2 teaspoons in hot water for 5–15 minutes.
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Re-steep once for a lighter second cup.
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Try it iced for a refreshing summer option.
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Storage and Shelf Life
Store in a cool, dry place.
Best enjoyed within 12 months for peak freshness.
FAQs
Do you really harvest eldfower right on your farm?
Yes! All elderflowers in this tea come from Popple Tree Creek Farms in Northern Minnesota. We manage every step, from planting to harvesting, to ensure premium quality.Does this tea have caffeine?
No, none of the ingredients have caffine and we do not add any.What are the health benefits of Deep Breath Tea?
Deep Breath Tea is crafted to provide botanical support for comfortable, relaxed breathing and overall respiratory wellness. The herbs in this blend have a long history of traditional use and are valued for their gentle, supportive properties.
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Supports respiratory comfort
Mullein leaf and elderflower have traditionally been used to support clear, comfortable breathing and soothe the respiratory tract. -
Soothing to the throat and airways
The soft, aromatic nature of this blend makes it especially comforting during dry seasons or times of environmental stress. -
Supports mucosal balance
Elderflower is traditionally associated with maintaining healthy mucous membranes, which play an important role in respiratory comfort. -
Calming, aromatic experience
Wild-harvested spruce tips contribute a fresh, forest aroma that many people find grounding and refreshing. -
General wellness support
When enjoyed regularly as part of a healthy lifestyle, this tea supports overall wellness through hydration and gentle botanical nourishment.
Important note
This product is a traditional herbal tea intended to support normal body function. It is not intended to diagnose, treat, cure, or prevent any disease.
Can kids drink this tea?
Yes! Since it doesn’t contain honey, it’s safe for children. Serve lightly brewed or iced for younger kids. As always, consult you physician if you have any concerns with allergies to any of the ingredients.-
Product Description
Loose-leaf herbal tea blend
Elderflowers grown on our farm
Serving size: 1–2 tsp per cup
Yields approx. 20–30 cups
